The Importance of Self-love in the Breast Cancer Journey

While one incredible aspect of your fight against cancer is realizing the mass quantity of people in your life that deeply love and care about you, radical self-love will be what buoys you through your cancer journey.

In many ways, the externally sourced love that our friends, family, and spouses provide is one of the most beautiful things we can experience. External love is highly sought after but comes in second place after true self-love. We can practice true self-love by taking the time to understand, nourish, and care for ourselves deeply, hence providing the courage, resilience, and positivity that help remedy breast cancer.

The breast cancer journey - from diagnosis to treatment and remission - is a winding path that only one person in your life will witness every second of. That’s you. Bearing witness to your illness, struggle, and eventually overcoming cancer altogether is you; body, mind, and soul. That’s why it's critical to give yourself the love you need, to treat every part of you with the same respect, diligence, and duty that you provide to those around you. Nourishing your body with the right food and drink, your mind with enriching books or entertaining TV shows, and your spirit with mindfulness or gratitude practice is exactly what will guide your recovery during all the highs and especially the lows.

A woman walks through a field of blooming sunflowers on a bluebird sky day, she seems to exude the essence of the importance of self-love.Self-compassion is bound to bloom

It’s easier said than done. Self-love can prove difficult for many, especially those who fall into the traditional female role; or those who have been the givers in our society rather than the receivers of selflessness and affection. It takes radical self-awareness and strength to turn that practice of giving around and, instead, aim it at ourselves. While it may be uncomfortable at first, getting used to practicing self-love provides us with the energy we need to make it through each day. There are a myriad of ways to explore and practice spiritually; from self-love affirmations, to self-love books, to even authoring a breast cancer blog that reflects on your journey and celebrates your achievements. A personal journal is another great way to let it all out - and there’s no need to be strictly positive here! Sometimes, the best way to feel heard is to let your deepest concerns and negative feelings out onto the page. Self-expression is essential to self-love; it’s important even on tougher days. Make space to listen to yourself.

Inspirational quotes about beating breast cancer and breast cancer affirmations may not be something you’ve appreciated in the past, but studies show that this intentional positivity brings self-awareness to the parts of ourselves that need it most. Many medical professionals believe that positivity affects everything from physical recovery after invasive surgeries to even lowering levels of pain and more. Many who receive their diagnosis have certain ideas regarding breast cancer. For example, some may think that the only person who is able to change the situation is the doctor, when it’s actually true that each sick individual has a certain power to shape their experience. So even if you’ve never tried it before, take a minute to say some of these self-love affirmations out loud to yourself. It’s even more helpful to repeat them while looking at yourself lovingly into a mirror. One of our favorites is “I bloom where I am planted. My roots have never been stronger.”

The silhouette of a woman practicing self-love and exercising with her arm outstretched while the sun rises behind her.Self-love sews the seeds of resilience

We strengthen our roots with self-love. Really paying attention to our needs, wants, and desires, and making sure those parts of ourselves feel heard is crucial because it’s what aids you in continuing to value yourself during such a tumultuous time. Valuing yourself in these moments when you may not feel as lovable as you once did is what builds resilience and tolerance for your lowest lows. Sometimes, knowing that you’re not alone in your experience is exactly the recognition, validation, and inspiration we need to keep going. 

Our founder Michelle shares her story here, about the realizations she had while witnessing her mother and close friends battle against cancer and the thoughtful advice she has for patients and survivors. One suggestion she has is to keep both your body and mind nourished with healthy foods. Maintaining a well-fuelled body while you fight a detrimental physical illness is one of the keys to staying positive; there is no line where the body ends and the other mind begins. Staying healthy physically is also the key to staying balanced mentally. You can find eight of her favorite recipes for fighters and survivors here.

Noteboard with the typed words SELF CARE ISN'T SELFISH, a guiding affirmation meant for those struggling with cancer.Becoming your own best friend

For some who struggle with self-love, it helps to imagine what you would say to or do for your best friend, or imagine that you are your own child. For many, it is easiest to show those closest to us unconditional love, and tapping into that feeling you have for your best friend, spouse, children, or parents is the most effective way to start to redirect that love back to yourself. Imagine seeing a loved one struggling the way you are and imagine what you would do for them. Maybe you would go to their house to watch their favorite movie and eat popcorn side by side, or make or buy them a small gift, or even bring them a bouquet of flowers. Now, try doing one of those things for yourself. 

Another similar tool for starting your self-love journey is keeping a list of the activities and things you really enjoy - chocolate molten lava cake, listening to Fleetwood Mac, lighting a candle and drawing a bath, taking your dog for a long walk - and intentionally choose to do one of those things for yourself every day. Loving yourself throughout your cancer journey will make you endlessly compassionate towards yourself on the hard days, and motivate you to stay positive on your good days. We at Pawsitively 4 Pink know firsthand that there is no better way to spend your time than loving yourself well; you are your best asset.

by Michelle Power

Tips on Staying positive during hard times

Staying PAWsitive During a Difficult Time

Tips for Maintaining a Positive Attitude

Tips on Staying positive during hard times

It’s often said that hard times don't last, but the question is, how can you overcome those hard times? How can you get to the place of celebrating your resilience? When the present moment isn’t ideal, staying positive during a difficult time isn’t easy. 

First and foremost, you need to understand that difficult times do occur in life. Once you accept that fact, then you can deal with any situation head-on. If you are having difficulties financially, socially, or in terms of health, here are a few ways to help you stay positive during this difficult time until you reach the finish line.

1. Guard your mind

You are what you think. Therefore, you should filter any negative thoughts before they take up residence in your mind. It's true that when something negative occurs in our lives, we are wired to get bombarded with negative thoughts, and unfortunately, this is very normal. But the issue isn’t those negative thoughts. The issue is how long you will let them drag you down. Choose to see the positive side of things. See yourself making it. Do not focus on the event, focus on the process of getting out of there. Having a positive mindset can make a world of a difference. 

2. Meditate

Different kinds of meditation can help you maintain a positive mindset. One method of meditation is to focus on what improves your attitude, feelings, and healing. You can even create your own personal mantra. Say something positive every morning when you wake up. Think of one thing that you can focus on and think through it with no stress or tension. You can think about your favorite memories and hold on to them. The same energy you use to focus on negative things is the same amount of energy you can use to focus on the positive. Being intentional about the energy you create around yourself is essential to staying positive. Focusing on the positive is energy conservation and can drastically improve your mental health.

3. Keep a gratitude journal

Gratitude is the antidote to a poor attitude. The best way to continually express your gratitude is by keeping a journal. Be mindful about being grateful and find something to be thankful for each day.  This way, you will give less power to negative emotions. Your mind will be programmed to think on the positive side of things. Your self-esteem will improve and instead of resenting your difficult situation, you will be thankful for something. Spending some time writing down your thoughts before you go to bed will also help you sleep better as your mind will be clear of any clutter.

4. Listen to some good music

Difficult times should not stop you from enjoying the best or your favorite things in life. Music is one of these things and all you need to do is tune in to your favorite radio station or open up that Spotify playlist. Music helps you express your feelings unashamedly. According to research, music can evoke a more positive mood. You can roar like a tiger with Katy Perry or become a survivor with Diana Ross. And if a sad song comes on air? Go through the motions, cry all the tears you want, and clear your system. After that, hold your head up high, stay positive, and keep going, because you got this.

5. Spend time with loved ones

You are the average sum of the people who you spend the most time with. So, invest your time appropriately. Think of those friends and family members who make you smile when you are feeling down. These people could be anywhere in the world, but they want to be around you. This is the support system you need since you can be your genuine self around them. Share with them, talk with them, rant, or even be silent with them. These are friends who inspire you to be courageous and spending time with such people improves your attitude and positive outlook on life. Your mind will absorb all this positivity and use it as an immune booster. Plus, such close friends are also good at ensuring you take care of yourself, even during the hardest times when you don’t feel like it.

6. Enjoy more of the sun

It’s a well-known fact that spending too much time in the sun is dangerous. However, there is also evidence that spending moderate time under the sun is good for your mood and body clock. Apply that SPF and enjoy some time soaking in the rays and getting some Vitamin D. This will not only help you sleep better and improve your circadian rhythm, but it will also cheer you up. It’s been proven that getting sun increases your serotonin which helps with anxiety and depression. Next time you have a few minutes, go for a walk, plan a picnic, or sit in the garden to help improve your mood and positive thinking. 

7. Take a walk with your PAWsitive friend

Why not get fit and have fun while doing it? Daily walks with your dog (or cat, if they want) are a great way to take your mind off things. Going on regular walks with your dog is a form of exercise that will not only benefit your physical health like your joints and muscles but will help you get your mind off things. Be present and take in the sights and sounds. Simply establish a routine to make it part of your daily life. At times you may not feel like going for a walk, but whether it’s with the help of your dog with those puppy eyes or a glance at your daily agenda, remind yourself that a little exercise and some pet therapy can do you some good.  

8. Do something nice for others

Do something for someone when they least expect it. Say a kind word or offer them some tea or baked treats. Putting a smile on someone’s face makes us feel alive and of course, makes us happier too. You get to feel that you are of value. Being kind to others creates a feeling of purpose and eliminates isolation. By doing this you will have a different perspective on life. Instead of focusing on your difficulty, you will focus on how to make the world a better place.

Always remember that you will always win with a positive attitude. This is what will change your will and let you blossom. Positive energy and thinking will help you overcome whatever difficulties come your way. Smile, laugh, cry but through it, all, remain strong because there is always sunshine after the rain.

by Sydney Addis

8 Healthy Recipes for Breast Cancer Patients

It is no secret that diet and nutrition play a vital role in cancer prevention and treatment. Eating healthy food helps boost the immune system, reduce inflammation, and fight off infection. Many times during cancer treatment, patients lose their appetite and energy, putting them at risk of malnutrition. It’s important to try and maintain weight, regain energy, and heal. 

There are many different dietary approaches that breast cancer patients can take to help improve their health. Some choose to follow a plant-based diet, while others opt for a high-calorie, high-protein diet to gain strength or gain weight.

Whatever approach you choose, it is important to include plenty of healthy and nutritious foods in your diet. We also recommend seeking guidance from a nutritionist for recommendations based on your specific case and cancer treatment. Here are 8 healthy recipes that are both nutritious and delicious and can help with a well-balanced diet:

1. Quinoa Salad with Roasted Vegetables

This colorful salad is packed with nutrients and antioxidants. Quinoa is a good source of protein and fiber, while roasted vegetables provide a host of vitamins and minerals.

Ingredients:

  • 1 cup quinoa
  • 1 roasted red pepper
  • 1 roasted yellow pepper
  • 1/2 roasted eggplant
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375 degrees F.
  2. Rinse the quinoa in a fine-mesh strainer.
  3. In a large bowl, mix the quinoa, roasted peppers, eggplant, parsley, mint, olive oil, lemon juice, salt, and pepper.
  4. Transfer to a baking dish and bake for 20-25 minutes, or until the quinoa is cooked through.

2. Lentil and Quinoa Stew

This hearty stew is perfect for cold days or if you’re in need of some comfort food. Lentils are a good source of protein and fiber, while quinoa is a complete protein source containing all nine essential amino acids.

Ingredients:

  • 1/2 cup green lentils
  • 1/2 cup red lentils
  • 1/2 cup quinoa
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 2 cups vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1/2 cup chopped fresh cilantro

Instructions:

  1. In a large pot, combine lentils, quinoa, onion, garlic, cumin, coriander, turmeric, and vegetable broth.
  2. Bring to a boil over high heat. Reduce the heat to low and simmer for 30 minutes, or until lentils and quinoa are cooked through.
  3. Stir in diced tomatoes and cilantro and serve warm.

3. Black Bean Burrito Bowls

If you’re looking to add a little variety to your healthy diet, this meal is for you. This vegan dish is packed with fiber and protein. Black beans are an excellent source of both, while brown rice provides complex carbohydrates and essential vitamins and minerals.

Ingredients:

  • 1 cup cooked brown rice
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked brown rice, black beans, red onion, cilantro, lime juice, chili powder, and salt and pepper to taste.
  2. Serve in individual bowls and enjoy!

4. Roasted Butternut Squash Soup

This creamy soup is packed with vitamins and minerals that are just what your body needs. Butternut squash is an excellent source of beta-carotene, while carrots and sweet potatoes provide additional vitamins and minerals.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed
  • 2 carrots, peeled and chopped
  • 1 large sweet potato, peeled and cubed
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 cup milk
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375 degrees F.
  2. In a large roasting pan, combine butternut squash, carrots, sweet potato, onion, and garlic.
  3. Roast for 30-35 minutes, or until vegetables are tender.
  4. In a blender, puree roasted vegetables with vegetable broth, milk and salt, and pepper to taste.
  5. Serve warm and enjoy!

5. Curried Chickpea Stew

A twist on a classic stew, this one adds a little extra flavor while also providing the nutrition you need. Chickpeas are a good source of protein and fiber, while veggies provide a host of vitamins and minerals.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 cup water
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion, garlic, ginger, cumin, coriander, turmeric, cinnamon, and cayenne pepper and stir well.
  2. Cook for 3-4 minutes, or until spices are fragrant.
  3. Add chickpeas, diced tomatoes, and water. Bring to a boil over high heat. Reduce the heat to low and simmer for 30 minutes, or until chickpeas are cooked through.
  4. Season with salt and pepper to taste and serve warm.

6. Quinoa Veggie Bowls

These hearty bowls are perfect for a quick and easy meal. Quinoa is a complete protein source, while veggies provide essential vitamins and minerals.

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped cauliflower
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked quinoa, broccoli, cauliflower, red onion, parsley, and olive oil. Season with salt and pepper to taste.
  2. Serve in individual bowls and enjoy!

7. Lentil Quinoa Salad

This hearty salad is perfect for a light lunch or dinner. Lentils are a good source of protein and fiber, while quinoa provides essential vitamins and minerals. The veggies add a host of antioxidants and phytochemicals.

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup cooked lentils
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1/4 cup chopped red onion
  • 1 clove garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked quinoa, cooked lentils, bell peppers, red onion, garlic, lemon juice, and olive oil. Season with salt and pepper to taste.
  2. Serve in individual bowls or on a bed of greens. Enjoy!

8. Kale and White Bean Soup

This nutrient-rich soup is perfect for a quick and easy meal. Kale is an excellent source of vitamins A, C, and K, while white beans provide protein and fiber.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 4 cups vegetable broth
  • 1 can (15 ounces) white beans, drained and rinsed
  • 2 cups chopped kale
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion, garlic, ginger, cumin, coriander, turmeric, cinnamon, and cayenne pepper and stir well.
  2. Cook for 3-4 minutes, or until spices are fragrant.
  3. Add vegetable broth and white beans. Bring to a boil over high heat. Reduce the heat to low and simmer for 30 minutes.
  4. Add kale and cook for 5-10 minutes, or until wilted. Season with salt and pepper to taste and serve warm.

9. Extra Recipe: Black Bean Brownies

Brownies don’t always have to be just full of sugar! One of our favorite healthy recipes is for these fudgy brownies; it’s a delicious way to get your protein and fiber. Black beans provide essential nutrients, while chocolate adds antioxidants. 

Ingredients:

  • 1 can (15 ounces) black beans, drained and rinsed
  • 3/4 cup unsweetened cocoa powder
  • 1/2 cup sugar
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 2 eggs
  • 1 teaspoon vanilla extract

Instructions:

  1. Preheat the oven to 350 degrees F. Grease an 8x8 inch baking dish with nonstick cooking spray.
  2. In a food processor, combine black beans, cocoa powder, sugar, honey, olive oil, eggs, and vanilla extract. Blend until smooth.
  3. Pour mixture into the prepared baking dish and bake for 25-30 minutes, or until brownies are set. Allow cooling completely before cutting into squares. Enjoy!

Talk to your nutritionist or doctor to see how these healthy recipes can benefit you. Regardless of if you’re undergoing treatment for breast cancer or in recovery, a healthy diet is essential for good health. Hopefully, meal planning became easier after seeing these delicious and healthy meals. Quinoa is a complete protein source, while veggies provide essential vitamins and minerals. Lentils and beans are good sources of protein and fiber, and quinoa and kale provide essential vitamins and minerals. For more recipes for cancer patients check out this page where you can filter through more healthy recipes by diet type and symptom. Try them and enjoy!

by Michelle Power

Holistic Therapies That Can Provide Side Effect Relief for Breast Cancer Treatments

Most side effects of breast cancer treatments are known to be harsh, unpleasant, taxing, and scary. Because of this, some people have wondered if there are other options to treat cancer that would take less of a toll on their body, mind, and emotions.

Although there are many holistic therapies out there, they are not proven to be effective treatments against breast cancer by themselves. However, for some people, these holistic therapies have shown to be effective in providing relief for the side effects of conventional breast cancer treatment.

If you or a loved one are considering using any other remedies that your doctor has not spoken to you about, we recommend doing so first. In addition, it is important to note that although these holistic remedies have been shown to help some, holistic remedies can be harmful to some people in certain circumstances. 

Most doctors recommend you seek out standard medical treatment first, these natural treatment options should be included in a well-thought-out plan. Complementary therapies are extremely important but work best when coupled with traditional treatment plans as well.  However, we never intend to provide medical advice, so please speak with your doctor about what is best for you! 

Not only are we here to help you in your consideration of holistic therapies, but we are also here to provide you with assistance in obtaining the proper care using holistic therapies – more on that in a bit. For now, let’s get into some of the holistic therapies that can improve some of the side effects of breast cancer treatment. 

Aromatherapy

Aromatherapy is centered around the use of fragrant oils. This remedy is great because you can alter the process according to your own likes and dislikes. You can also choose whether you want the therapy to be performed by a practitioner or to use it on your own.

If you want to go the practitioner route, you can get a massage. Those with breast cancer choose to inhale the scents through your nose and have the oils rubbed on your body throughout the massage. 

If you want to have more control over the aromatherapy, you can choose how you want to use it. You can add the oils to a bath or simply inhale the scents through your nose in your own space. In addition, you can add in another therapy, such as performing meditation while inhaling the oils.

Aromatherapy can help provide relief in many ways, such as relieving nausea, stress, and pain. It can also help you work through anxiety, depression, and high blood pressure.

This therapy is a safe practice, but it’s best to find which oils and scents work best for you. It is important to note that some oils can cause allergic reactions if applied to your skin, so it is best to perform a skin test with any new oils.

Because some breast cancers are estrogen sensitive, one should be extra cautious when applying lavender oil and tea tree oil to your body and avoid using large amounts. Before moving forward with this remedy, we strongly advise you to consult your doctor first. This is not a cancer treatment, but a remedy.

Music Therapy

You may think you need to be musically inclined to this therapy, but that is not the case. The goal of music therapy is to give yourself a space to relax and let your mind wander somewhere else other than the many stressors in life, especially breast cancer. 

Music therapy consists of playing instruments, listening to music, and songwriting. This is another remedy you can choose to perform with an instructor or by yourself, or even in a group. 

With an instructor, you will work with a certified music instructor, which medical centers usually have on staff. They will guide you through activities tailored to your goals and the needs of each session.

By yourself, you can just let yourself unwind and use music however it will best help you. Within a group setting, you might discuss what the lyrics in songs mean to you or create a song together.

This therapy can help increase one’s mood, reduce anxiety, relieve pain, control nausea and vomiting, and allow someone to express themselves differently from putting their feelings into words.

There are no real risks associated with music therapy. However, we recommend finding a certified music therapist who is experienced working with people with breast cancer.

Massage Therapy

Massage therapy has been proven to give significant benefits to women with breast cancer. It can reduce anxiety, depression, nausea, vomiting, and breast cancer-related fatigue. according to a number of peer-reviewed studies, one of them being conducted at the University of Minnesota in 2003. 

In the study, patients showed increased levels of dopamine. This chemical in the brain helps produce a feeling of happiness. Additionally, there was even found to be an increase in white blood cells in the cancer patients who received massages versus those who didn’t. White blood cells are the body’s natural defense against threats.

There is even a massage therapy that only requires a light touch. This type of therapy is perfect for women who are looking for alternative medicine to reduce pain but are still sensitive to cancer pain. This natural treatment also allows for a sort of spiritual healing as well. 

If someone has just finished surgery after breast cancer, doctors will recommend only massaging the front of the body until after a full recovery. However, doctors still recommend this treatment to relieve pain. Deep massage should never be used on someone going through radiation or chemotherapy treatments. 

Progressive Muscle Relaxation 

Another example of a remedy for cancer pain is progressive muscle relaxation. This treatment involved the gradual releasing and tensing of focused areas of the body. Quality of life will dramatically improve and patients can expect to reduce cancer pain. 

There is no specialized licensing or certification to these alternative treatments. However, many health care professionals have had progressive muscle relaxation training. Its health benefits are tremendous, and it is recommended for both breast cancer survivors and to treat breast cancer. 

Tai Chi

Although tai chi is an exercise, it consists of slow and graceful movements with an emphasis on deep breaths and meditation.

This therapy is best done with an instructor but with today’s technology, you can easily find videos online from various instructors. You can find a group to perform this with in person, or you can perform it in the comfort of your own space with a pre-recorded video. In addition, there are also books that guide you.

There are no prerequisites to the shape or health you have to be in to perform tai chi, as all the movements can be tailored to your abilities.

Because of the slow movements, you’re given plenty of space and time to concentrate on meditating. This practice can help increase your strength, balance, flexibility, heart and lung functions, overall mood, and relieve stress.

Tai chi is relatively safe, as long as you listen to your body and mind. If something is painful or most of your body feels weak one day, it might be best to sit out and not perform tai chi until you feel capable.

As always, we recommend consulting your doctor before beginning tai chi. You should especially discuss this with your doctor if you have any joint problems, if you had recent surgery, or if you haven’t exercised in a while.

Journaling

Journaling is a great therapy practice because you have complete control, and it can also help you express your feelings during this tough time instead of keeping them in.

To journal, all you have to do is write down whatever you want. Usually, people write down accounts of their life, experiences, thoughts, and feelings. But there are so many other options, such as writing down positive affirmations each day, writing five positive interactions you have had recently, or writing about your future dreams.

Journaling is a great thing to do, either right when you wake up or before you go to bed. You are able to put your mind towards a specific focus to start or end your day, or both! Getting in tune with your feelings and journaling can provide you with a greater sense of emotional well-being and overall just feel better.

Journaling causes no harm and is worth a try. However, if journaling starts to feel like a chore to you, you might want to consider trying a different therapy. In addition, if you find yourself only journaling about negative thoughts, you may want to find something else that will be able to reduce your stress instead.

Conclusion

Every single person’s life and experiences are completely different. So there will never be the same right answer for everyone. Receiving a cancer diagnosis is an unimaginable thing for anyone, however, with treatment, it can be overcome. Whether someone with breast cancer chooses conventional treatment or alternative therapies, there are ways to overcome it. 

Finding a holistic therapy that works for you while you’re going through breast cancer treatment can provide the relief you never thought you could receive. A lot of medical centers provide opportunities for their patients to take part in remedies such as the ones listed above.

If you are interested in trying one of these therapies but don’t have the means or access to them, please feel free to reach out to us. We are dedicated to helping those battling breast cancer pay for treatments and remedies of all kinds. 

The only thing Pawsitively4Pink cares about is if it will provide some sort of relief to you. We hope you enjoyed learning about some holistic therapies that can give side effect relief for breast cancer. 

As stated before, always consult with your doctor before making any changes in your treatment. If you are looking for support to fund your holistic treatments or any kind of treatment, please reach out to us. We would love to see if we can help. 

by Sydney Addis