Spring cleaning? Get rid of products causing cancer

Spring is here and we all know what that means: We’re opening up our windows, letting the sun and fresh air in, cleaning off appliances, window frames, and everything else that has collected dust during these winter months, and welcoming this new season into our homes. There are countless spring cleaning rituals, and cleaning habits in general, that serve the soul as well as the body. Unfortunately, however, there are also a wide variety of products we’re accustomed to using that contain harmful chemicals linked to free radicals and cancer. 

The array of cleaning products that most of us rely on promises to make our spaces spotless and sanitized, and although they work well making our whitest whites even whiter, they also make use of toxic chemicals in high concentrations to get the job done. Recent studies have shed light on the potential dangers lurking in many of these products. Many everyday cleaning and lifestyle products have been linked to the creation of free radicals within our bodies and have been associated with an increased risk of cancer. So, when it’s time for spring cleaning in your home, take a look at your cleaning products as well as other products you’re using on a daily basis and evaluate the impact they may be having on your health and cancer risk. 

A black and orange symbol signifying that toxic chemicals are near is posted behind a syringe full of green liquid. The syringe is injecting into a red bell pepper at next to a yellow and green bell pepper, perhaps representing a call to prevention of cancer causing chemicals in food.Household cleaners and cancer: Spotless homes, high-risk for humans

Many conventional household cleaners, such as all-purpose cleaners, window cleaners, and bathroom cleaners, contain toxic chemicals like ammonia, chlorine, and formaldehyde. As we use these chemicals they release free radicals when they come into contact with air or water, leading to oxidative stress in the body when we breathe them in or they make contact with our bare skin. Oxidative stress occurs when there is an imbalance between the production of free radicals and the body's ability to neutralize them with antioxidants. Prolonged exposure to free radicals can damage cells and their DNA, potentially leading to cancer.

Instead of using traditional name-brand cleaners, we recommend making your own surface cleaner with naturally-occurring products like lemon juice and vinegar that get the job done well and leave homes smelling fresh! Dish soap also works like a charm on many different surfaces; not just dishes. Limit your exposure to free radicals and figure out how to create your own safe cleaning solution here. 

An array of different kinds of scented candles that are likely releasing perfumes causing free radicals and eventually cancer.All that smells well does not end well

Air fresheners are commonly used in public and private spaces to mask unpleasant odors and get rid of unwanted smells completely. Everything from scented candles to car fresheners and perfumes has been linked to causing cancer, specifically breast cancer. Commercial air fresheners contain harmful chemicals such as phthalates, formaldehyde, and volatile organic compounds (VOCs) that increase cancer risk. Similar to cancers caused by smoking, these chemicals are released into the air and inhaled, they generate free radicals in the body. And that means they aren’t worth it - no matter how good they smell! So, in the name of spring cleaning, let the fresh air in and toss the scented cancer-causing products out!

While long-term exposure to these products has been found to increase the risk of cancer, they also cause respiratory issues, worsened allergies, migraines, and other complications. To find out more about how scented products affect our breast cancer risk, read more here.

Cosmetics products lay flat on a table, colorful and alluring yet potentially toxic cancer causing products.Be careful with “self-care”

It's not just household cleaning products that can be harmful; personal care products can also contain ingredients linked to free radical generation and cancer risk. For example, certain shampoos, body washes, and hand soaps contain sulfates, parabens, and phthalates, which disrupt the body's hormonal balance and trigger oxidative stress. Which, unfortunately, creates more free radicals within our bodies! Some cosmetics and skincare products that are long-lasting or water-resistant contain PFAS, or “forever chemicals”, which have been linked to birth defects, thyroid issues, and yes, cancer. Read more about how to avoid forever chemicals and decrease your risk of cancer with our previous blog post on holistic breast health.

Luckily, there are resources like EWG Skin Deep, a company that compiled a database full of commonly used cosmetics and personal care goods that could be products causing cancer. Take a look to see if your products contain harmful chemicals here.

And please take a peek at the many nontoxic products out there, there are so many to choose from!

Pick your produce carefully

Pesticides control pests in and around our homes, but they pose serious health risks, containing chemicals that (once again) generate free radicals when exposed to air or water, which down the line can cause cancer. Pesticides are linked to various types of cancers, most notably breast, prostate, and lung cancer, and they can be on anything from in-season strawberries to flown-in from out-of-state eggplants. Yes, we can help prevent breast cancer by washing our food! Our recommendation: buy organic, but we understand how expensive that can be, so the next best option is to wash produce with warm water and vinegar, as explained here. Prevent breast cancer food

A cast iron pan for cooking lies flat on a dark background, representing one of the options for nontoxic kitchen products.Forever-chemicals and your kitchen

Yes, non-stick cookware is widely known for its convenience, but unfortunately, that convenience compromises our health. Non-stick pots and pans are hidden sources of free radicals because they are made with coatings consisting of per fluorinated compounds (PFCs), which can break down when heated and release toxic fumes. When these surfaces are scratched with other cookware items like metal spatulas, forks, or knives, this interruption of the surface’s protective seal allows per- and polyfluoroalkyl substances (PFAS, or forever chemicals) to be released into the surrounding air and food. Ingesting these chemicals is, of course, not advised and leads us to consume cancer-causing free radicals at an alarming rate.

Some of our favorite alternative cookware is made of cast iron. Not only is cast iron easy to care for and heavy-duty, cooking with it also increases our iron intake, a mineral crucial for human health. 

Unfortunately, some of our favorite household products may be causing us more harm than good. Products causing cancer must go! Although there is no way to ensure we won’t develop cancer at some point in our lives, living a life in which we minimize contact with these products significantly lowers our risk and might just stop breast cancer and other kinds of cancer from developing altogether. Check the labels on your cleaning and cosmetics products to see if they contain any of the chemicals we mentioned in this article. If they do, toss them and start anew! That’s what spring cleaning is all about anyway, right?

Pawsitively4Pink is a breast cancer nonprofit organization dedicated to providing direct financial aid to underserved women in our local area in Massachusetts. If you’re passionate about our cause, please check out our website for how to get involved. And if you or someone you know battling cancer needs direct financial assistance or a community to lean on, don’t hesitate to get in touch.

The Importance of Self-love in the Breast Cancer Journey

While one incredible aspect of your fight against cancer is realizing the mass quantity of people in your life that deeply love and care about you, radical self-love will be what buoys you through your cancer journey.

In many ways, the externally sourced love that our friends, family, and spouses provide is one of the most beautiful things we can experience. External love is highly sought after but comes in second place after true self-love. We can practice true self-love by taking the time to understand, nourish, and care for ourselves deeply, hence providing the courage, resilience, and positivity that help remedy breast cancer.

The breast cancer journey - from diagnosis to treatment and remission - is a winding path that only one person in your life will witness every second of. That’s you. Bearing witness to your illness, struggle, and eventually overcoming cancer altogether is you; body, mind, and soul. That’s why it's critical to give yourself the love you need, to treat every part of you with the same respect, diligence, and duty that you provide to those around you. Nourishing your body with the right food and drink, your mind with enriching books or entertaining TV shows, and your spirit with mindfulness or gratitude practice is exactly what will guide your recovery during all the highs and especially the lows.

A woman walks through a field of blooming sunflowers on a bluebird sky day, she seems to exude the essence of the importance of self-love.Self-compassion is bound to bloom

It’s easier said than done. Self-love can prove difficult for many, especially those who fall into the traditional female role; or those who have been the givers in our society rather than the receivers of selflessness and affection. It takes radical self-awareness and strength to turn that practice of giving around and, instead, aim it at ourselves. While it may be uncomfortable at first, getting used to practicing self-love provides us with the energy we need to make it through each day. There are a myriad of ways to explore and practice spiritually; from self-love affirmations, to self-love books, to even authoring a breast cancer blog that reflects on your journey and celebrates your achievements. A personal journal is another great way to let it all out - and there’s no need to be strictly positive here! Sometimes, the best way to feel heard is to let your deepest concerns and negative feelings out onto the page. Self-expression is essential to self-love; it’s important even on tougher days. Make space to listen to yourself.

Inspirational quotes about beating breast cancer and breast cancer affirmations may not be something you’ve appreciated in the past, but studies show that this intentional positivity brings self-awareness to the parts of ourselves that need it most. Many medical professionals believe that positivity affects everything from physical recovery after invasive surgeries to even lowering levels of pain and more. Many who receive their diagnosis have certain ideas regarding breast cancer. For example, some may think that the only person who is able to change the situation is the doctor, when it’s actually true that each sick individual has a certain power to shape their experience. So even if you’ve never tried it before, take a minute to say some of these self-love affirmations out loud to yourself. It’s even more helpful to repeat them while looking at yourself lovingly into a mirror. One of our favorites is “I bloom where I am planted. My roots have never been stronger.”

The silhouette of a woman practicing self-love and exercising with her arm outstretched while the sun rises behind her.Self-love sews the seeds of resilience

We strengthen our roots with self-love. Really paying attention to our needs, wants, and desires, and making sure those parts of ourselves feel heard is crucial because it’s what aids you in continuing to value yourself during such a tumultuous time. Valuing yourself in these moments when you may not feel as lovable as you once did is what builds resilience and tolerance for your lowest lows. Sometimes, knowing that you’re not alone in your experience is exactly the recognition, validation, and inspiration we need to keep going. 

Our founder Michelle shares her story here, about the realizations she had while witnessing her mother and close friends battle against cancer and the thoughtful advice she has for patients and survivors. One suggestion she has is to keep both your body and mind nourished with healthy foods. Maintaining a well-fuelled body while you fight a detrimental physical illness is one of the keys to staying positive; there is no line where the body ends and the other mind begins. Staying healthy physically is also the key to staying balanced mentally. You can find eight of her favorite recipes for fighters and survivors here.

Noteboard with the typed words SELF CARE ISN'T SELFISH, a guiding affirmation meant for those struggling with cancer.Becoming your own best friend

For some who struggle with self-love, it helps to imagine what you would say to or do for your best friend, or imagine that you are your own child. For many, it is easiest to show those closest to us unconditional love, and tapping into that feeling you have for your best friend, spouse, children, or parents is the most effective way to start to redirect that love back to yourself. Imagine seeing a loved one struggling the way you are and imagine what you would do for them. Maybe you would go to their house to watch their favorite movie and eat popcorn side by side, or make or buy them a small gift, or even bring them a bouquet of flowers. Now, try doing one of those things for yourself. 

Another similar tool for starting your self-love journey is keeping a list of the activities and things you really enjoy - chocolate molten lava cake, listening to Fleetwood Mac, lighting a candle and drawing a bath, taking your dog for a long walk - and intentionally choose to do one of those things for yourself every day. Loving yourself throughout your cancer journey will make you endlessly compassionate towards yourself on the hard days, and motivate you to stay positive on your good days. We at Pawsitively 4 Pink know firsthand that there is no better way to spend your time than loving yourself well; you are your best asset.