Working with Nonprofits: It's About More than Donations!

If you're reading this, you're probably looking for a way to help your community or a cause you're passionate about even if you can't help out financially. Luckily, nonprofits run off of a lot more than just donations. Financial contributions support a lot of what we and other nonprofits are able to achieve, and although they're important, we would be nothing without our community of hard-working individuals who lend us their time and expertise when we need it. So, don't worry about having deep pockets, because there are so many more ways that you can make a meaningful difference working with nonprofits.

Volunteer your time 

We're all familiar with volunteering - whether it be manual labor to help prepare for and set up an event, phone banking, leafleting, and even lobbying government officials, it can count as volunteer work and help nonprofits. Many people like to say that time is money, but when it comes to nonprofits, time is often even more important than money. Volunteers at nonprofit organizations can expect to spend their time helping out with fundraising events, assisting with administrative tasks, and participating in programs and services the nonprofit offers. Plus, when you volunteer for nonprofit organizations you gain a deeper understanding of the nonprofit's mission and create relationships with those running the nonprofit. These individuals are likely to have similar values to you, so making friends is easy and an added bonus. Those who volunteer at nonprofit organizations like Pawsitively4Pink instantly become fast family members. Take a look at some tips for future volunteers here.

Spread the word!

Another way to work with nonprofits without donating is by using your voice! By spreading the word about a nonprofit's work and sharing information about the organization on social media or telling friends and family about the nonprofit's mission, anyone is able to help raise awareness and generate support. Knowledge is power, and the more people who are aware of the nonprofit, the better. Think of all of the companies that pay hundreds of thousands of dollars for a seconds-long ad, just to get their name and message out to the world! Visibility is what starts movements and keeps them going - individuals are truly capable of making a real difference via word of mouth and social media presence.

Provide goods and services

For many nonprofit organizations, their missions are based on providing goods and services to those in need. For example, food banks need a constant supply of different non-perishable food items, while animal shelters need pet supplies like food, collars, brushes, and animal-safe soaps. By organizing the collection and donation of different goods and services, you can help a nonprofit save money and stretch its resources further. Collecting goods might look like hosting a food drive at your company, a sporting event, or a local school. This type of support is especially helpful for smaller nonprofits that may not have a large budget for purchasing supplies. When many individuals donate a few items or a little bit of time, collectively they make a huge difference for the nonprofit and mission.

Lend your skills and expertise

These days, nonprofit organizations have a lot of work to do to stand out, keep their supporters up to date, and keep making a difference in their communities and the world. They benefit from a variety of different skills and expertise of volunteers with specialized knowledge and experience. For example, if you have experience in marketing, you could offer to help a nonprofit with its social media campaigns. Or, if you have a legal background, you could provide pro bono legal advice to the nonprofit of your choice, as legal advice is often expensive. This way, nonprofits can spend more time organizing and focusing on achieving their goals effectively and efficiently. Check out more ways to provide your skills to increase a nonprofit's visibility here.

Make time to attend events

Working with nonprofits doesn't always look like work. Not only are they a great way to generate support and raise awareness, but events are also a fantastic way to have fun and meet people. Showing your support by attending events and spreading the word about the nonprofit's mission encourages others to do the same. In addition to fundraising events, nonprofits also host educational or advocacy events that are open to the general public. At these types of events, you have the opportunity to learn more about the organization's work and how to get involved in its mission, specifically.

A nonprofit's success is never just all about cash flow! There are so many ways to make a meaningful difference in the lives of those served by nonprofits. As someone who runs a nonprofit, I can attest to the fact that every bit of support counts. We are endlessly grateful to our fantastic volunteers and donors, who at this point, are like family.

Before you search for how to start a nonprofit organization, check out nonprofits that already exist! If you are interested in supporting underserved, low-income women in the Michigan area, find out how to get involved here. Learn more about how we at Pawsitively4Pink make a difference here.

by Michelle Power

How to Lower Your Risk of Breast Cancer with Holistic Breast Health

So many environmental and lifestyle factors contribute to our overall physical and mental health, everything from the bread we toast for breakfast to the sportswear brands we wear plays a role in our overall well-being. Nowadays, there are so many options and decisions that we make throughout our day that accumulate to create a high or low risk for cancer. In the U.S., 1 in 8 women will be diagnosed with breast cancer before the age of seventy-five. Even though we don’t have complete control over our exposure to cancer-causing chemicals or situations that may increase our risk of developing cancer, knowledge is power! Below, we provide the in-depth information necessary to make educated decisions regarding women’s holistic health in general, and more specifically, your holistic breast health.

You’re more powerful than you think…

Your purchasing decisions have an awfully big impact on your holistic health! Staying informed on whether or not the products you buy contain Per- and Polyfluorinated Substances (PFAS), also known as ‘forever chemicals’, can have an incredible impact on your risk for developing breast cancer. PFAS can be found in everything from the waterproofing on our rainboots and rainjackets to long-stay lipsticks; even the liquid-resistant material of some period underwear contains PFAS. In one study that followed PFDoA exposure, one kind of PFAS, found that “elevated levels of these chemicals increased breast cancer risk by 13 times with 95% certainty that breast cancer risk was 3-94 times higher compared to those with lower PFDoA levels.” 

It’s crucial that we check products for any mention of PFAS, or Teflon, by avoiding products made of an ingredient that contains “fluoro” in the name. Click here to take advantage of EWG’s helpful search engine to check your favorite cosmetics and products for these dangerous chemicals. Risk reduction is accomplished by simply staying informed and reading product labels.

Exercise, movement, and massage!

Yes, you read that right - massage! Breasts are made up of complex lymphatic systems and fatty tissues that retain excess hormones and chemicals if we don’t move enough. Performing lymphatic massages on yourself, or having a friend or partner do it for you, can encourage proper drainage and flush out anything that’s remained there for too long and has become stagnant. Take a look at the proper technique for lymphatic massages here.

As everyone knows, another great way to improve lymphatic drainage and breast health is exercise - get your heart rate up and your body moving by jogging, skipping rope, or even bouncing on a small trampoline to improve blood and lymphatic flow. If you’re someone who prefers slower movement, yoga is a fabulous option, too! Stretching, folding, and extending your arms and legs is another effective way to drain your lymphatic systems and incorporate beneficial movement into your daily life. 

Speaking of moving, holistic health, and breast cancer… Consider signing up for a breast cancer walk here.

‘Support bras’ aren’t always supportive…

Many women wear underwire bras, or even compression sports bras, every day. We totally get it - they’re comfortable! Maybe it’s a hassle taking it on and off when you’re on your way out the door, or you’re simply uncomfortable with the unpredictability of unharnessed movement. But at some point, it’s crucial to either wear a bra with less support or take it off altogether for a while during your day - otherwise, those same toxins and hormones we mentioned above are more likely to build up and stick around longer than is healthy. Free the nipple!

Eat breast health superfoods

There are so many wonderful ways to incorporate healthy add-ons into your diet. More and more, scientists and dieticians are finding that the foods we choose to consume and the time of the month they are consumed, in correlation to our hormonal changes throughout menstruation cycles, has a notable impact on our physical and emotional health. 

One food that has some serious breast health potential is flaxseed, as it’s a source of omega-3 fatty acids which in some studies has been found to be correlated with a lower risk of breast cancer. So flaxseed may help block cancer cell growth! Both flaxseed and flax oil are natural anti-inflammatories, making it easier for tissues to filter out the natural or consumed toxins that we are exposed to. For this reason, using olive oil instead of vegetable oil is also highly encouraged, as it’s another natural and highly effective anti-inflammatory. 

Another way to eat a healthier diet is by minimizing our consumption of meats and animal products, as animals are higher up on the food chain and therefore contain higher concentrations of toxins such as heavy metals like mercury in fish or even PFAS, which are found in all animal products, even eggs. To decrease the likelihood of encountering these chemicals, turn instead to less processed grains, and organic or well-washed fruits and vegetables. Especially beneficial are leafy greens like kale and spinach because of their rich levels of antioxidants that destroy the free radicals that cause cancer! Here is a resource to explore more risk-reduction foods.

In addition to risk-reducing foods, there’s one drink that majorly increases your risk of developing breast cancer: alcohol. As alcohol raises estrogen levels in the body, it may also increase our chances of developing breast cancer, so it’s crucial to take a step back and consider the impact that alcohol consumption may be having on our health. 

Holistic breast cancer treatments 

We’re all aware of traditional breast cancer treatments: surgery, chemotherapy, and radiation are some of the most effective ways of ridding our bodies of cancer. These methods leave lasting marks and represent a very difficult and time-consuming journey. Although they are incredibly effective at treating cancer, they often leave patients dealing with exhaustion, pain and discomfort, and depression. In some cases, however, scientists are finding that chemotherapy isn’t necessary for specific types of breast cancer. When exploring holistic breast cancer treatments, we search for treatments that take care of not only the body, but the mental and spiritual aspects of overcoming the disease as well.

A few holistic options for pain management and risk reduction are acupuncture, traditional Chinese medicines, as well as antioxidants and detoxification diets. Most popular after its recent legalization in many states, medicinal marijuana has made a big impact on cancer patients’ lives, as it helps reduce the physical and mental stress patients often experience by alleviating pain and relaxing the mind. It’s also recommended for patients who have trouble sleeping! If you’re ready to start searching for “holistic women's health near me” or “holistic women’s health doctor near me”, make sure you avoid making these common mistakes on your holistic health journey. 

It’s crucial to be aware that recent research has shown that patients who seek more contemporary care or alternative breast cancer treatments often delay or reject types of conventional treatment and in turn worsen their cancer outcomes. Please promptly speak with a medical professional or holistic health practitioner when considering cancer treatments. Read more here.

Remember: taking action reduces fear!

Becoming informed and making changes in our own lives is empowering in itself. Within each of us is the will and strength to make the small yet impactful decisions that have the potential to guide our lives down a different path; hopefully one without breast cancer. When we take these small steps, we empower ourselves with the knowledge and the healthy bodies that each one of us deserves. 

Find more information on holistic breast health on the holistic health blog. And remember, you are never alone in your fight against breast cancer! There are so many breast cancer organizations that provide peer support and guidance.

We stand by your side. Pawsitively 4 Pink provides direct financial assistance to our neighbors, mothers, and daughters fighting breast cancer. Our grant recipients are always free to make their own choices about what medical and holistic care options feel best to them. If you or someone you know would benefit from our services, please contact us here. If our mission moves you and you want to know more, check out ways you can make a difference.

by Michelle Power